Newborn Cascao Jiu-Jitsu [Spokane]

No matter your experience level, there is a Jiu-Jitsu class that is perfect for you.

Adult Jiu-Jitsu Classes

We offer classes for all levels of experience.

If you’re looking for a place to get started in Brazilian Jiu-Jitsu, our classes are for you. We offer a variety of different types of classes at our facility in Spokane WA, including self-defense and conditioning sessions that are great for beginners as well as experienced practitioners looking to refine their technique. Our coaches will help guide you through each step of your training so that it’s fun and safe for everyone involved!

Kids Jiu-Jitsu Classes

If you’re looking for a fun activity that will get your kids more active and help them learn self-defense, jiu-jitsu is a great option. It’s also great for fitness, as it requires strength, flexibility and endurance.

Jiu-jitsu uses grappling techniques that are very useful on the ground during a fight. Most fights end up on the ground anyway. The focus is to use leverage and timing to defeat an opponent with minimal effort on your part.

The most important thing about learning jiu-jitsu is having fun! You don’t have to be an expert fighter with years of training before starting practice sessions; just like any sport there are certain aspects that require skill but others can be learned quickly so long as you put in some effort into learning them properly before starting out on your own journey through BJJ classes at our gym.

What is Jiu Jitsu? It's the “Gentle Martial Art”

Jiu Jitsu is a martial art where you focus on grappling and submitting your opponent. Some families enroll their children in Jiu Jitsu classes because they want their kids to learn ways of dealing with bullies without having to throw a single punch.

It’s gentle and yet extremely effective. Every fighter in mixed martial arts knows he has to study Jiu Jitsu to stand a chance in the octagon.

Jiu Jitsu is also a martial art where you are encouraged to compete. Much like wrestling, Jiu Jitsu teaches you that if you don’t win you learn.

Spokane Jiu Jitsu